Bodyhero are giving away their new plant protein bar for free! Try a delicious and healthy snack at no cost today. All you have to do is mention five friends in the comment of their Instagram post, sign up to their newsletter, and DM them your address. Your free bar should be in the post to you shortly.

Join the Nielsen IQ Program to earn free rewards, just for scanning your grocery shopping! They will post you a hand-held scanner which you can use to scan all the barcodes of your weekly shop. You’ll also be able to earn prizes including TVs and MP4 Players.

Earn £1 for every 5 minutes you spend taking a survey with Populus surveys. Once you've earned £50 you can cash out straight away. To access this survey and earn money just fill out the required details, complete your profile on Populus Live and start taking surveys.

Little Dish is giving away free welcome packs for kids! Just fill in your details on their website. Once you have completed your registration and they'll send a pack out to you. The packs are full of fun activities to get your child interested in real food, with a guide to seasonal fruit and veg, stickers and more.

We are giving away a free Cadbury chocolate bar every day to someone who opens our newsletter yesterday. Today's winner is an**tte*d*l@g**il.com. If this is you, please message us to claim your prize! We'll select a new winner every day, so come back tomorrow to see if you get one!