Do you want to ease back pain and protect your joints? 
Want better skin, improved posture and to alleviate stress and anxiety? 

You can get all this and more through massage - and we have an eight-page, easy-to-follow guide on how you and your partner can master the art of massage together, exclusively inside this weekend's The Mail on Sunday.

Massage has a wealth of health benefits, from easing pain, improving circulation and preventing injury, to improving mood and even boosting your relationship. Our step-by-step guide will give you all the tips and techniques to get that feel-good factor from the comfort of your own home.

Don't miss out, pick up this weekend's The Mail on Sunday.