Many people assume that to be present requires that we move slowly or methodically. Yet Eckhart assures us that we can learn to do things quickly and yet remain present at the same time. In the Zen tradition, this is sometimes called the art of "hurrying slowly."
In video #3 in our free miniseries, Eckhart explains more about this counterintuitive approach when you need to "step on it!" as the saying goes. Tune in as he shares insights on:
Enjoyment—a clear indicator that you're present
Stress—a clear indicator that you're not!
Bringing your full attention to "one thing at a time"
Countering the temptation to resist "what is" in favor of where you need to get
Video #4 will arrive in your email soon. We hope you've been enjoying the miniseries!
