Dear John It’s all about the hips! Join David Lurey for a live, interactive Anatomy and Movement webinar + Q&A tomorrow at 17:00 CET. After an anatomical overview of the bones and muscles of the hips, we’ll roll out our mat and do a yoga practice which incorporates some playful, functional movements. It’s David so expect a giggle or two ;) Over on the blog Laia shines the spotlight on Malasana or Yogic squat - an amazing hip stretch for some, while a massive challenge for others (including Laia)! If you’re wondering how can this deep hip opener be “fun”, read on! Have a happy hippy week! Love, Esther and the team. |