Don't miss our upcoming webinar that explores the vital role exercise plays in your overall health and well-being.
Join Dr. Vlad Vasile, Co-Director of the Cardiovascular Laboratory Medicine at Mayo Clinic, and clinical exercise physiologist, Mariana Pencheva-Yanev, for an expert-led session packed with practical tips to help you stay active, healthy, and energized.
What to expect:
Understanding energy balance: Discover the science behind energy balance and weight loss.
Health benefits of exercise: You know exercise is good for you, but do you know all the benefits and why?
Types of exercise: Explore which types of exercise are important and how often to do them.
Live demo: Get a live demo of easy exercises you can do from home.
Mayo Clinic Diet: Learn how Mayo Clinic Diet can help you move more with the program's various exercise features.
Live Q&A: Our experts will answer your questions during an interactive Q&A session.
Event details:
Where: Zoom
When: October 11th at 4pm EDT
This webinar is free, but space is limited. Register today and leave feeling inspired to move!
Mayo Clinic is top-ranked in more specialties than any other hospital and has been recognized as an Honor Roll member according to U.S. News & World Report's 2023-2024 "Best Hospitals" rankings.
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