Dear Friend,

Since the advent of the Internet, smartphones, social media, and a 24/7 news cycle, we're finding it harder and harder to be present.   

Why is it so difficult? Because, as Eckhart Tolle explains, "Most humans are disconnected from themselves, from the deeper level of their being. They are totally identified with a continuous stream of thinking. They are very uncomfortable when nothing is happening, and they need constant stimulation and distraction." 

With, Free Yourself from Distraction, Eckhart and his teaching partner, Kim Eng, bring you their newest program: a treasury of insights and everyday pointers to realize what Eckhart calls your "essence identity"—so you can reclaim the gifts of being fully present in the miraculous place our lives unfold.

Eckhart and Kim show you how to quiet an uneasy mind and a restless body and come home to the stillness of the Now—so that when you use your devices, surf the web, or engage your thinking mind, you do so by conscious choice with a true purpose.

Free Yourself from Distraction shines light on how to:

• Let go of mental conditioning that leads to unhappiness, and choose the peace of Presence
• Use self-observation as an antidote to self-criticism and negative rumination
• Transform compulsive behavior into a spiritual practice
• Connect with others beyond the level of our personalities
• Cultivate acceptance and optimism in an uncertain and rapidly changing world
• Use conscious communication both in person and online
• Experience the gift of tech-free periods of time each day, including more creativity, energy, and a sense of clarity and space

"Sanity can only come into the world through you," teaches Eckhart. "The challenge is to stay connected to the dimension of stillness in the midst of your daily life." 

Free Yourself from Distraction is a dedicated series of teachings to help you meet this challenge.

In support of your journey,
Your friends at Eckhart Teachings