Mayo Clinic Newsletter

Fresh puttanesca with brown rice

This robust tomato and olive sauce is traditionally served over pasta, but here it's spread over brown rice. Try it tonight for a high-fiber, heart-healthy meal.

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Whole grains: Hearty options for a healthy diet
How can you tweak snacks and meals so that you feel full and lower your risk for heart disease, diabetes and certain cancers? Swap in whole grains, such as brown rice.


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