| Bones provide structural, hormonal, cognitive, and metabolic support. Having strong bones won’t just make you less likely to break something if you fall. They’ll actually give you more energy, brain power, and a healthier metabolism. If you do nothing, bone density wanes with age. That’s part of entropy. The longer time goes on, the more the human body is pulled toward dissolution, toward chaos. Doing nothing is not an option. You must actively resist the force of entropy on your bones because bones undergird your entire physical existence. Underneath the skin, the muscles, all the surface stuff lie the bones. They’re your literal support system. How should you support your support system as you age? Read More | 
