From the Archives of John McDougall, MD: The Rice Diet

Watch Dr. John McDougall discussing the Rice Diet, originally developed by Dr. Walter Kempner with Kempnter colleague, Frank Neelon, MD. The Rice Diet showed remarkable success in managing serious illnesses like extreme obesity and high blood pressure through a low-fat, plant-based approach centered around simple foods like rice and fruit juice. By shedding light on the historical significance and clinical effectiveness of this diet, Dr. McDougall not only reinforced the power of nutrition in combating chronic diseases but also dispelled myths surrounding the practice of dietary therapy. 

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Sign Up for Our Last Program of the Year in October.

For 35+ years, we've empowered people to lose weight, heal and thrive with a starch-based lifestyle. Last program average weight loss was 3.9 pounds and 95% of patients were able to get off of their unnecessary medications.

Learn the fundamentals of the McDougall Program for Maximum Weight Loss. We’ve designed a mini-course to help you easily learn the most important aspects of how to lose weight in a safe, sustainable and healthy way.

This session promises insights that can transform your life.  Backed by solid scientific evidence, discover the link between diet and common digestive issues and learn how the McDougall Diet can not only prevent but also reverse them.

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