Here’s what to expect: 

 

Stage 1: Rise and Shine

A combination of HIIT and weight-training circuits will boost your EPOC (excess post-exercise oxygen consumption) and burn a ton of calories.

 

Stage 2: Be Super!

For these two weeks, you’ll focus on superset workouts to boost performance, build muscle and endurance, and burn more fat.

 

Stage 3: Work-It Circuits

These workouts use heavier weights and fewer reps to increase the metabolic cost of each workout, meaning it will take more energy to finish, helping you burn more calories and fat.

 

Stage 4: The Big Finish

These workouts use compound movements and power moves to get you big results!

 

As the perfect complement to the workouts, renowned nutritionist Dr. Chelsea Axe created an exclusive nutrition plan to optimize your fat-loss potential and boost your energy. 

 

Don’t forget to use code 2020SWEAT to save 30%!