From the McDougall Kitchen:
10 Ingredient Recipes

Enjoying a plant-based diet can be both simple and delicious. Since many of the recipes on our website have only 10 ingredients or less, with a pantry stocked full of basic ingredients and spices, mealtime becomes a breeze. Whip up a batch of Peanut Dressing to drizzle over fresh greens or use as a flavorful topping for roasted broccoli and sweet potatoes. Need a quick weeknight meal? Try the One Pot Pasta Jumble, featuring a medley of broccoli and beans in a tangy tomato sauce. And for a satisfying lunch option, indulge in Eggless Egg Salad sandwiched between wholesome whole wheat bread, complemented perfectly by Speedy Coleslaw for a complete and nutritious meal.

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Save Your Spot Today For Our May Program.

For 35+ years, we've empowered people to lose weight, heal and thrive with a starch-based lifestyle. Last program average weight loss was 3.9 pounds and 95% of patients were able to get off of their unnecessary medications.

Get your questions answered by the experts.

Mary’s Mini-McDougall Diet® is a straightforward approach to weight loss centered around starch-based nutrition.

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