From the McDougall Kitchen: 30 Minute Meals

From the McDougall Kitchen:
30 Minute Meals

Being short on time doesn’t mean you have to sacrifice variety or flavor at mealtime. We’ve gathered a selection of tasty meals that are ready to serve in 30 minutes or less. Eating healthy can be easy and quick!

One Pot Pasta
Vegetable Orzo
Soba Miso Soup
Creamy Beany Soup
Curried Cauliflower Soup
Chickpea and Sweet Potato Satay

More Recipes

"The course gave me the motivation and information to improve my diet in order to reach my goals. Now I know what others mean when they say it was life-changing. The course showed me how sustainable this way of eating is, which makes my goals seem reachable and realistic. Surprisingly I really enjoyed the morning meet-ups with other participants very much. We learned a lot from each other." - Barbara M.

Reach Your Health Goals

Save your spot for our next program on March 25-April 5, 2022. Contact us at carol@drmcdougall.com or 1-800-941-7111 with questions or help with your booking.

Book Now

"I am so excited about this course to not only assist me in my journey with the starch solution but to continue to educate and encourage friends, family and clients to seek a more healthy way of eating and living. Thank you." - Cathleen L.

Save $200 on the Starch Solution Certification Course

Learn the basic principles behind the McDougall Program - a clinically proven means of weight management that can reverse or prevent many common illnesses, all by simply altering your lifestyle to a whole food, starch-based diet. Save $200 USD when you enroll by March 5.

Enroll and Save $200

Ultimate Weight Loss Bundle

We’re excited to share with you the first-ever Ultimate Weight Loss Bundle. Over 90 of us got together and contributed to helping you succeed in meeting your weight loss goals while eating a plant-based diet. You will get over 105+ ebooks, ecourses, video classes and 1000+ recipes, for only $49. This special offer is only available until March 2nd.

Learn More

Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? We offer a 25-minute consultation where you can have your general questions answered and find out if our 12-Day McDougall Program is right for you. We can only give you general information and not personal medical advice during this initial consultation because we legally cannot give medical advice unless you are a patient of ours. If you decide to join the 12-Day McDougall Program, 100% of the consult fee will go towards the program enrollment. After the completion of the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns.

New Patient Consultation

Submit your questions! We have a new AMA series where Dr. McDougall will answer your specific questions. Answers will be posted on Instagram, Facebook and YouTube.
Send your question to heather@drmcdougall.com.

Connect With Us on Instagram

We're sharing our favorite recipes, giving tips on how to thrive on a starch-based diet and answering your specific questions.

Dr. McDougall

P.O. Box 14039

Santa Rosa, CA 95402

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