From the McDougall Kitchen:
30 Minute Sumptuous Soups

This time of the year, there's nothing quite like a comforting bowl of soup. While most soups require an hour or more to cook, we've curated some favorite quick soup recipes that can have dinner on the table in 30 minutes or less! Jeff's Longevity Soup is a breeze to make – just grab a pair of scissors and a can opener, and in 20 minutes, you'll savor a delicious meal. The robust, slow-cooked flavor of our Creamy Black Bean Soup is customizable to your taste by choosing your favorite salsa. If you're in the mood for a spicy soup with an Asian twist, Kim Chi Noodle Soup is a delightful blend of veggies, tofu and noodles. And for fans of slurpable noodles, Soba Miso Soup, featuring a delectable broth, is so good you might find yourself reaching for seconds.

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Norman No Longer Craves Junk Food

Dr. McDougall is joined by 45 of the world’s top researchers, doctors and dietitians, including Dr. Dean Ornish, Dr. Michael Klapper and Dr. Joel Fuhrman over 9 days where they will share how to lose weight and keep it off without counting calories or limiting portions.  


This summit is for you if:
  • You're interested in healthy and permanent weight loss (no calorie-counting, no surgery, no excessive exercise, no pills, no shakes...)
  • You want to wake up full of energy and vitality (regardless of your age!)
  • You want to protect yourself and those you care about from the deadly health consequences of overweight
  • You want science-based advice that you can implement with confidence
  • You know you can only enjoy the energy and vitality you desire if you manage your weight
  • You enjoy connecting with likeminded people
Register Now

Only 10 Spots Left in Our March Program.
Save Your Spot Today!

For 35+ years, we've empowered people to lose weight, heal and thrive with a starch-based lifestyle.

Get your questions answered by the experts.

Reverse chronic illness, lose weight and age well with concise guidance and education.

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