From the McDougall Kitchen: Appetizers

Explore the world of vibrant plant-based appetizers, showcasing diverse flavors with creative herb and spice combinations. The crowd-pleasing Olive and Garlic Tapenade pairs perfectly with oil-free crackers. Indulge in the exquisite Crabby Cakes with Remoulade that are worth the extra effort. Prepare Spicy Garbanzo Pinwheels in advance for a convenient treat. Short on time? Try Polenta Triangles with Red Pepper Relish that can be made just in 20 minutes delivering bold flavors. Elevate your spread with our White Bean Pâté and smoky Red Pepper Aioli, delightful complements to your favorite crudité.

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Tips for a Healthy Holiday Season

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For 35+ years, we've empowered people to lose weight, heal and thrive with a starch-based lifestyle.

"Finally, what was missing in my life for permanent weight loss. I thought starch was my enemy. But Dr McDougall shows that eating a starch-based diet resolves diseases and keeps us happy thin and free to live the life I always dreamed of and I am grateful this is now possible for me and healing my digestion." - Golda D.

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Santa Rosa, CA 95402

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