Asian inspired dishes make a perfect light meal when the weather is warm. Whether Cantonese, Indonesian, Thai or one of Mary's favorite noodle salads while living in Hawaii, these recipes are full of summer vegetables and fresh flavors that take 30 minutes or less to prepare. 

As a bonus, cooking at home is the best way to guarantee your meals are oil-free!

Buddha’s Delight
Coconut Thai Rice
Chinese Hot Salad
Soba Noodle Salad
Thai Noodle Stir Up
Wok-Stirred Noodles
Indonesian Fried Rice
Hoisin-Tofu Lettuce Wraps

"I am most excited about the support built into the course. I am happy that there is support, when and if needed to keep me on-track." - Stephanie D.

Feel Better Than You Have in Years

90% of participants reduced or eliminated unnecessary medications in less than 2 weeks while eating unrestricted amounts of the right foods. 

Check out what participants have to say about the 12-Day McDougall Program!

This is not simply a 12-day program - we will continue to support you for an entire year and you'll become a McDougall patient for life. We will be there when you need us. Secure your spot today while there's still room. Contact us at carol@drmcdougall.com to learn more or for help with your registration.

Kickstart your Summer with our Maximum Weight Loss Mini Course

Learn the fundamentals of the McDougall Program for Maximum Weight Loss. This mini-course is ideal for those who are new to the McDougall Program, as well as those who want new encouragement and a refresher on the principles of the Maximum Weight Loss program.

“I have found great benefits from eating plant based, whole foods, since my heart surgery, but have been cautious with some starches. I appreciate you opening up my choices!”

-Stephen D.