As the school year kicks off, having a collection of quick and nutritious recipes can make meal planning much easier. Vegan Tuna Spread offers a delicious, healthy plant-based twist on a classic, perfect for spreading on sandwiches or using as a dip with fresh veggies. Falafel Wraps are another excellent lunch box option, combining flavorful, fiber-rich falafels with crisp veggies in a portable wrap. Curly Pasta Salad adds a burst of color and freshness to any lunchbox, blending crisp veggies with a tangy dressing that's sure to be a hit with both kids and adults. For a sweet treat, Oat Bars made with wholesome ingredients, are ideal, providing a delicious and energy-boosting snack that keeps you going throughout the day.

For more inspiration, check out Kid-Friendly Snacks, Dips and Spreads by Heather McDougall.