Dr. McDougall would want you eating healthy this 4th of July. In honor of him enjoy a backyard BBQ with a festive spread of healthy recipes that bring both flavor and nutrition to your gathering. Start with a refreshing Lemon-Scented Spinach Spread, perfect for pairing with crunchy veggie sticks or whole-grain crackers. Enjoy a hearty Three Bean Salad, featuring a vibrant blend of beans tossed in zesty salsa. Fire up the grill for Red Veggie Burgers, a delicious and wholesome alternative to store-bought veggie burgers, bursting with vibrant flavors and nutrients. Finish your celebration with a bright and cheerful Sunshine Fruit Salad, a mix of seasonal fruits that adds a naturally sweet touch to your meal.
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For 35+ years, we've empowered people to lose weight, heal and thrive with a starch-based lifestyle. Last program average weight loss was 3.9 pounds and 95% of patients were able to get off of their unnecessary medications.
Learn the fundamentals of the McDougall Program for Maximum Weight Loss. We’ve designed a mini-course to help you easily learn the most important aspects of how to lose weight in a safe, sustainable and healthy way.
Join Dr. John McDougall for an enlightening exploration of your digestive health, from start to finish. From the moment food touches your lips to its exit, we’ll delve into every aspect.
