From the McDougall Kitchen: Beans

Beans are economical, versatile, and nutritious, making them an ideal choice for any meal. In this month’s 12-Day McDougall Program cooking demo, Chef AJ showcases an Enchilada Strata that's bursting with flavor and eliminates the need for rolling individual tortillas. For pasta lovers, Heather’s Pasta and Fagioli comes together quickly with just eight ingredients, offering a satisfying and easy meal. Cranberry Chili Beans, with their sweeter and richer profile compared to pinto beans, provide a delicious way to try new bean varieties. With the weather still warm, our Quinoa and Navy Bean Salad serves as a refreshing and tasty option for lunch or dinner.

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Sign Up for Our Last Program of the Year in October.

For 35+ years, we've empowered people to lose weight, heal and thrive with a starch-based lifestyle. Last program average weight loss was 3.9 pounds and 95% of patients were able to get off of their unnecessary medications.

Learn the fundamentals of the McDougall Program for Maximum Weight Loss. We’ve designed a mini-course to help you easily learn the most important aspects of how to lose weight in a safe, sustainable and healthy way.

This session promises insights that can transform your life.  Backed by solid scientific evidence, discover the link between diet and common digestive issues and learn how the McDougall Diet can not only prevent but also reverse them.

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