Bowls have become one of our favorite meals because they’re so versatile. The basic formula is a starch such as your favorite grain or potato and your favorite vegetables, greens, seasoned tofu (optional) and sauces. They make a great meal for weeknights and gatherings large and small. Place all of the elements in separate bowls and allow everyone to fill their bowls to create their own masterpiece.

Incan Bowl
Asian Bowls
Sushi Bowls
Burrito Bowl
Gratitude Bowl
Breakfast Bowls

“I'm most excited about the prospect of being at my goal weight and off all medications” - Robert L. 

Feel Better Than You Have in Years

90% of participants reduced or eliminated unnecessary medications in less than 2 weeks while eating unrestricted amounts of the right foods. 

Check out what participants have to say about the 12-Day McDougall Program!

This is not simply a 12-day program - we will continue to support you for an entire year and you'll become a McDougall patient for life. We will be there when you need us. Secure your spot today while there's still room. Contact us at carol@drmcdougall.com to learn more or for help with your registration.

Kickstart your Summer with our Maximum Weight Loss Mini Course

Learn the fundamentals of the McDougall Program for Maximum Weight Loss. This mini-course is ideal for those who are new to the McDougall Program, as well as those who want new encouragement and a refresher on the principles of the Maximum Weight Loss program.

“Thank you for putting this program together and sharing with us. I’ve been vegetarian for 10+ years but began my health journey 2+ years ago when I went 100% plant based. I finally lost the 30 pounds of baby weight that I was carrying for 25 yrs and feel like I did in my 20's. This is the fountain of youth, health and vitality! I’m telling everyone that I know so that they can be healthy too. There is no need to be overweight or sick.” - Maritza A.