From the McDougall Kitchen:
Casseroles

Casseroles are great for many occasions, from entertaining guests to everyday weeknight meals. With so many flavor and ingredient combinations, there's always something for everyone to love. Most casseroles can be made ahead of time and frozen, which is helpful for those nights when you're short on time or energy. They're also great for entertaining since after the prep work is done and the casserole is in the oven, you have time to visit with your guests. Since they come together so easily and make excellent leftovers, it’s no wonder that we love casseroles.  

Scalloped Potatoes
Easy Taco Casserole
Lentil Shepherd’s Pie
Cheezy Baked Macaroni
Baked Eggplant Casserole
Moroccan Bulgur Casserole
 

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Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? We offer a 25-minute consultation where you can have your general questions answered and find out if our 12-Day McDougall Program is right for you. We can only give you general information and not personal medical advice during this initial consultation because we legally cannot give medical advice unless you are a patient of ours. If you decide to join the 12-Day McDougall Program, 100% of the consult fee will go towards the program enrollment. After the completion of the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns.
 
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