From the McDougall Kitchen:
Casseroles

Casseroles come together in no time at all. While baking, you can make a green salad to accompany your meal and have the kitchen cleaned up by the time the casserole is done. Straight from the oven to the table, dinner is ready! Enjoy one of our family favorite recipes. 
Click Here For More Recipes

Book the Friends & Family Offer by December 31

With the holiday season here, now's the perfect time to gift your loved ones the joy of good health. Making a lifestyle change can be challenging - sharing the journey with a trusted partner is a great way to stay motivated and accountable.

When you join one of our programs at the full introductory price, you'll receive access to invite up to two friends or family members for only $995 USD each - a savings of over 50%! Offer ends December 31.

For Alumni of the McDougall Program, please contact us at carol@drmcdougall.com to receive your discounted rate.

Spaces are very limited and prices go up on January 1 - join today.
Learn More

Please Consider Contributing to our Foundation
 

The McDougall Team would like to take a moment to thank all of you who have helped support the McDougall Research & Education Foundation, a tax-deductible 501(c)(3) nonprofit organization, over the years. All the money you have graciously donated helps change the lives of people suffering needlessly from dietary diseases.

Before 2020 ends, we would be indebted by your generosity if you would consider making a donation. There is no amount too small - every cent counts! Because of your donations, the education of medical students and residents, along with the development of new research projects, is possible.

Donations may be made through our PayPal Account by visiting The McDougall Research & Education Foundation or mailed to P.O. Box 14039, Santa Rosa, CA 95402. We do not share any donor information with third parties.

We sincerely appreciate your consideration of support this year.
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