From the McDougall Kitchen: Cinco de Mayo

The McDougall Team loves the vibrant flavors of Mexican cuisine, and Cinco de Mayo is the perfect occasion to indulge in some delicious dishes. Kick off your meal with some oil-free Tortilla Chips paired with either a Quick Tomato Salsa or a Spicy Black Bean Salsa for some zesty freshness.

A guaranteed crowd-pleaser, tacos are always a fantastic option. Our Bean Tacos with Tofu Sour Cream and your favorite toppings are sure to satisfy even the pickiest eaters. If you're in the mood for more traditional dishes, we highly recommend Mary's tantalizing version of Chili Rellenos stuffed with creamy mashed potatoes or Heather’s succulent Green Enchiladas. Complete any of these meals with some savory Mexican Rice and a simple yet refreshing salad. These dishes will deliver all of your favorite flavors and leave you craving more!

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Registration Closes April 28 for our May Program

Over 90% of 12-Day participants with type 2 diabetes are able to completely eliminate or reduce their medication in less than two weeks!

"Even before the end of the course, I noticed a change in myself. I have definitely regained some confidence that I had 30 years ago! I'm looking forward to using this and the things I've learned and have been reminded of, to achieve some of my goals; especially my goal of maintaining a healthy blood pressure. Your program's support to eat the whole food plant base way, is touching every aspect of my life. Thank you." - Suzanne

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Do I need to eat fish for Omega-3s?

Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? Book a 25-minute consultation with Dr. Lim, Medical Director of the McDougall Program, and have your general questions answered to find out if our program is right for you. If you decide to join the program, 100% of the consult fee will go towards the program enrollment. After completing the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns when you need us.

New Patient Consultation

Learn the definitive version of Mary’s Mini-McDougall Diet® from the creators, Dr. John and Mary McDougall.

This is a trimmed-down, fast-acting modification of the regular McDougall diet: it is starch-based with the addition of non-starchy vegetables.

This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel that changes are coming too slowly.

Reset your weight loss journey and get back on track with healthy eating without counting calories or eating at specific times of the day
Curb sugar and high-fat cravings
Learn an easy way to start the regular McDougall diet
Get answers directly from the McDougall team as questions come up (within the online mini-course)

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Join the McDougalls every Sunday at 5 PM PT for a talk on a hot topic and get your questions answered by the experts. Questions can be submitted during Sunday’s livestream or submitted ahead of time to office@drmcdougall.com.

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Dr. McDougall

P.O. Box 14039

Santa Rosa, CA 95402

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