From The McDougall Kitchen:
Comfort Foods

Take the time to enjoy some warm and cozy meals before Winter comes to an end. Tuck into creamy pasta, a spicy casserole or soups that warm you inside and out. Eat until you're comfortably full without having to worry about counting calories or gaining weight. 

Noodle Soup
Beany Minestrone Soup
Baked Penne Florentine
Layered Tex-Mex Lasagna
John’s Favorite Slow White Beans
 

More Recipes

"I liked the support & personal interaction with Dr. McDougall & Mary & all of the teachers. I liked the simplicity of the program & the amount of information & resources given to us. I liked the flexibility of watching the lectures later if needed, so you could fit it all into your schedule."  - Linda N.

Stop Managing Chronic Diseases - Reverse and Prevent Them

Learn the tools to successfully lose weight and reverse chronic diseases such as type-2 diabetes, heart disease, osteoporosis and so much more. Our team of experts provide the knowledge you need to learn exactly how to reverse illness, overcome emotional eating, read and understand nutrition labels, and prepare easy and delicious meals all while creating lasting health-promoting habits.

What participants love most:

  • Being taught with live lectures (not pre-recorded) by a world-class team who truly cares
  • The year-long one-on-one support following the program (included in the price of the 12-Day McDougall Program)
  • Making lifelong friends with other participants during the (optional) daily participant-only breakfast meetups 

Registration is closing soon for our next program on March 25-April 5, 2022. Contact us at carol@drmcdougall.com or 1-800-941-7111 to learn more or for help with your booking. 

Learn More
Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? We offer a 25-minute consultation where you can have your general questions answered and find out if our 12-Day McDougall Program is right for you. We can only give you general information and not personal medical advice during this initial consultation because we legally cannot give medical advice unless you are a patient of ours. If you decide to join the 12-Day McDougall Program, 100% of the consult fee will go towards the program enrollment. After the completion of the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns.
 
New Patient Consultation

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We're sharing our favorite recipes, giving tips on how to thrive on a starch-based diet and answering your specific questions.
 
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Santa Rosa, CA 95402

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