From The McDougall Kitchen: Corn

Corn has a high fiber content, which aids digestion, reduces the risk of heart disease, strokes, type 2 diabetes, and bowel cancer, while also promoting a feeling of fullness. Bursting with the sweetness of summer corn and fresh tomato, Summertime Chowder captures the essence of the season in every spoonful. Quinoa Corn Bread offers a delectable fusion of nutty quinoa and hearty corn, creating a delightful bread that's both satisfying and nourishing. Served chilled, Summer Corn Chowder is a refreshing meal on a hot day. And for a delightful twist, Sweet Corn Griddle Cakes with Fresh Salsa deliver a symphony of textures and tastes, showcasing the natural sweetness of corn against the vibrant backdrop of freshly made salsa. 

More Recipes
Join Dr. McDougall in a concise five-part lecture series where he unveils the success of a whole-food, low-fat, starch-based diet in curing common chronic diseases. Gain expert knowledge surpassing that of doctors, dietitians and nutritionists, enabling you to confidently discuss conditions like obesity, diabetes, heart disease, cancer and what nutrients you truly need for good health. Put an end to the confusion surrounding the optimal diet and medical care for the majority of Westerners, backed by scientific references and supported by presentation slides. This is the ultimate medical advice you need to know.

Recordings of each session will be available after each event. Extra bonus items include, the “picture book” of the slides from each presentation, supported by the scientific references. This comprehensive resource ensures that you not only absorb valuable information but also have the means to revisit and reinforce your newfound knowledge again and again. Also provided with the course is an extensive database containing a collection of Dr. McDougall’s favorite articles organized by disease.

Join us for the next lecture on August 5, 2023 at 10 AM Pacific and watch Dr. McDougall's recorded lecture on Weight Loss at your convenience.

Attendance is limited; allowing plenty of time to answer your questions after each session.

Session 1 - Weight Loss - Recorded Session Available

Session 2 - Diabetes -Recorded Session Available

Session 3 - Cardiovascular Health - August 12

Session 4 - Cancer - August 19

Session 5 - Essential Nutrients - August 26

Learn More
Complete Nutrition for Pregnancy
Need Help Getting Off Medications?
Join Our Last Program of 2023 
Join the McDougalls every Sunday at 5 PM PT for a talk on a hot topic and get your questions answered by the experts.

For over 35 years, we've guided individuals to relieve chronic illness, restore health, shed weight safely and embrace a starch-based lifestyle.

YouTube
Facebook
Link


Forward to a friend


Copyright © 2023 Dr. McDougall. All rights reserved.
Your subscription to our newsletter has been confirmed. Thank you for subscribing!

Our mailing address is:
Dr. McDougall
P.O. Box 14039
Santa Rosa, CA 95402

Add us to your address book


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.