Celebrate Earth Day on April 22 by nourishing your health and the planet with delicious plant-based foods! At the McDougall Program, we're big fans of bowl meals for their simplicity and nutrition. Our Gratitude Bowl is a favorite, packed with quinoa, veggies, and a zesty lemon dressing. For a colorful option, try our Rainbow Skillet Hash, which also features quinoa and an array of veggies you likely already have in your kitchen. Our Global Bean Stew is made creamy with hummus and heartier with your grain of choice. If you're craving something sweet, fresh mangos are in season and perfect for our Costa Rican Mango-Avocado Salad, where the avocado adds a creamy texture to the bright citrus flavors. By choosing a plant-based diet, we can help reduce our carbon footprint and work towards a healthier planet.

Join our next program May 5-16

Participants of the 12-Day McDougall Program lost 4.2 pounds in less than two weeks! 

"The support and interaction was fantastic. The team were very professional but felt like genuine friends. It was obvious that they loved and had total confidence in what they did." - Helen B.