From the McDougall Kitchen: Earth Day

A plant-based diet benefits Earth Day and the environment by reducing greenhouse gas emissions, conserving natural resources, preserving forests and habitats, conserving water, reducing pollution and supporting sustainable agriculture. By choosing to eat more starches, vegetables and fruits, you can significantly lower your carbon footprint, conserve resources, mitigate deforestation, reduce pollution and promote sustainable farming practices, contributing to a more resilient food system and planetary health.

Celebrate Earth Day with recipes that are both delicious and nutritious. Start your day with wholesome French Toast, a comforting and easy-to-make breakfast option. For a light and healthy start, try McDougall Wellness Soup, packed with nutritious veggies and designed to help reduce overall calorie intake. Craving something heartier? Dive into Global Bean Stew, customizable with your favorite grains. And for a crowd-pleasing favorite, serve up some Green Enchiladas with your choice of toppings. 

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For 35+ years, we've empowered people to lose weight, heal and thrive with a starch-based lifestyle. Last program average weight loss was 3.9 pounds and 95% of patients were able to get off of their unnecessary medications.

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