From the McDougall Kitchen: Easy Breakfasts

From The McDougall Kitchen:
Easy Breakfasts

At the McDougall Program, we have a love for oatmeal as our go-to breakfast, but we also believe in adding some variety to our morning routines. If you're in a hurry, our Overnight Multigrain Cereal is a fantastic option, ready in under 10 minutes. For a hassle-free choice, try our oven-baked Hashbrowns - simply spread them on parchment paper and set the timer. Looking for something savory and zesty? Our Sweet Corn Griddle Cakes with Fresh Salsa are easy to make and bursting with flavor. And if you prefer weekend prep, our Baked Oatmeal with Apples and Raisins is a perfect fit. Enjoy it on the go or warm it up and pair it with your favorite fruits.

More Recipes

Look and Feel Your Best

Over 90% of 12-Day participants with type 2 diabetes are able to completely eliminate or reduce their medication in less than two weeks!

"Dr. McDougall’s lecture on heart disease was my favorite lecture. I loved all the scientific studies he showed us and I learned so much about unnecessary screenings and the truth behind the “business of medicine.” - Vicki C.

Learn More

The Best Diet for Hypertention

Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? Book a 25-minute consultation with Dr. Lim, Medical Director of the McDougall Program, and have your general questions answered to find out if our program is right for you. If you decide to join the program, 100% of the consult fee will go towards the program enrollment. After completing the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns when you need us.

New Patient Consultation

Learn the definitive version of Mary’s Mini-McDougall Diet® from the creators, Dr. John and Mary McDougall.

This is a trimmed-down, fast-acting modification of the regular McDougall diet: it is starch-based with the addition of non-starchy vegetables.

This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel that changes are coming too slowly.

Reset your weight loss journey and get back on track with healthy eating without counting calories or eating at specific times of the day
Curb sugar and high-fat cravings
Learn an easy way to start the regular McDougall diet
Get answers directly from the McDougall team as questions come up (within the online mini-course)

Learn More

Join the McDougalls every Sunday at 5 PM PT for a talk on a hot topic and get your questions answered by the experts. Questions can be submitted during Sunday’s livestream or sent in ahead of time to office@drmcdougall.com.

Watch for Free

Dr. McDougall

P.O. Box 14039

Santa Rosa, CA 95402

Add us to your address book

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.