From the McDougall Kitchen: Fall Essentials

Now that Fall is officially here, it’s time to plan cozier fare. This time of year, we enjoy heartier meals like stews that are full of starchy and non-starchy vegetables. Casseroles and slow cooker meals are also favorites because they don’t require much hands-on cooking time, yet yield delicious results.

Potato Casserole
African Yam Stew
Curried Split Pea Soup
Bountiful Autumn Stew
John’s Favorite Slow Beans
Roasted Vegetable Salad with Creamy Dill Dressing

More Recipes

Join us for our last program of the year, November 5-16, 2021. Contact us at carol@drmcdougall.com or 1-800-941-7111 with your questions or help with your booking. Save your spot today!

"The McDougall program is by far the most effective program I have ever experienced in the transformation of my health and wellness. Adjusting to this new way of eating was a breeze because of our great instructors who gave us a clearly defined roadmap." - Eva

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Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? We offer a 25-minute consultation where you can have your general questions answered and find out if our 12-Day McDougall Program is right for you. We can only give you general information and not personal medical advice during this initial consultation because we legally cannot give medical advice unless you are a patient of ours. If you decide to join the 12-Day McDougall Program, 100% of the consult fee will go towards the program enrollment. After the completion of the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns.

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We're sharing our favorite dinner ideas, giving tips on how to thrive on a starch-based diet and answering your specific questions.

Dr. McDougall

P.O. Box 14039

Santa Rosa, CA 95402

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