From the McDougall Kitchen: Fall Produce

Cooking with seasonal produce is a great way to get more bang for your buck since there are often good deals on seasonal fruits and veggies at your local grocery stores or farmer's markets. Available for only a short time, don’t miss out on fresh cranberries and persimmons - both are combined for the perfect balance of sweetness and tart in Raw Cranberry-Persimmon Relish. Persimmon Bars make a delicious snack or can be frosted and served as dessert. Canned pumpkin is often featured prominently in grocery stores this time of the year. Pick up a can of pure, unseasoned pumpkin puree and make a batch of zesty Chipotle Pumpkin Soup. It's the perfect time to make a batch of Vegetable Sweet Potato Chowder or our creamy Butternutty Soup on cool days to stay warm. These soups pair beautifully with a Spinach Salad and a fresh loaf of whole grain bread for meals that hit the spot every time.

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NEW Live Online Events

In this comprehensive four-part lecture series, John McDougall, MD, explores the science behind the McDougall Program explaining why our whole food, low-fat, starch-based diet has been successful at curing common chronic diseases.

Upon completion, you will know more about food and its effect on human health than most doctors, dietitians and nutritionists have learned through their years of professional training about these vital subjects.

Never again lose an argument with friends and family about protein, fats, sugar, starches and vitamins.

Stop forever the insanity surrounding the right diet for people.

An extra bonus are the slides from each presentation, supported by the scientific references.

Join us on November 5, November 19, December 3 and/or December 17, 2022. Each event is an online, half-day event starting at 10 AM Pacific.

Attendance is limited allowing for plenty of time to answer your questions.

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In honor of Breast Cancer Awareness month, The McDougall Program for Women book is available for free. This book includes vital information that every woman needs to know to be healthy for life. Please share with your friends and family.

Download for Free

"I'm really excited to reach a normal BMI so that I will be less likely to develop standard American diseases. I'm planning to stay healthy and mobile into my 60s, 70s, 80s, and hopefully beyond." - Barbara M.

Plan Now to Start 2023 Right
Save Your Spot for Our Next Program Starting January 13

Learning from home will allow you to immediately apply what you’ve learned, practice in your own kitchen and get direct guidance from the McDougall team as questions come up. This is the exact environment where you’ll be challenged in your everyday life, and we’ll be there with you every step of the way. We’re here to set you up for lasting success.
Here is what’s possible for you with the 12-Day McDougall Program:

Avoid dangerous and costly surgeries
Lower, or eliminate, unnecessary medications and avoid their harmful side effects
Save time and money with fewer doctor’s visits and less time off work
Live a full life with vitality and confidence in your good health
Add healthy years to your life plus keep up with your kids, your grandchildren and enjoy that bucket list trip you’ve always dreamed about

Check out what participants have to say about the 12-Day McDougall Program!

This is not simply a 12-day program - we will continue to support you for an entire year and you'll become a McDougall patient for life. We will be there when you need us. Secure your spot today while there's still room. Contact us at carol@drmcdougall.com to learn more or for help with your registration.

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Book a Consultation

Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? Book a 25-minute consultation with Dr. Lim, Medical Director of the McDougall Program, and have your general questions answered to find out if our program is right for you. If you decide to join the program, 100% of the consult fee will go towards the program enrollment. After completing the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns when you need us.

New Patient Consultation

This Sunday at 5 PM PT tune in to our YouTube channel! Join the McDougalls for a talk and have your questions answered by the experts. Questions can be submitted during Sunday’s livestream or submitted ahead of time to office@drmcdougall.com.

Watch for Free

Dr. McDougall

P.O. Box 14039

Santa Rosa, CA 95402

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