From the McDougall Kitchen: Family Favorites

From the McDougall Kitchen:
Family Favorites

The McDougall diet provides the necessary nutrients necessary for children's growth and development, supporting healthy weight management and reducing the risk of chronic diseases. The abundance of fruits, vegetables, whole grains and legumes offers a rich source of vitamins, minerals and fiber crucial for their overall health. We've gathered a selection of kid-approved recipes that the entire family can savor. From the versatile Basic Mexican Bean Filling which is perfect for crafting Bean Burritos, Bean and Corn Enchiladas or Bean Tacos throughout the week, to the time-saving Inside-Out Lasagna that captures all the flavors without the fuss. Mashed Potatoes Adapted for the Instant Pot, served with Creamy Golden Gravy, make for a satisfying snack or a no-fuss meal with corn or steamed broccoli. By instilling healthy eating habits early on, children are more likely to maintain a balanced diet and lifelong well-being.

More Recipes

Join Dr. McDougall in a concise five-part lecture series where he unveils the success of a whole-food, low-fat, starch-based diet in curing common chronic diseases. Gain expert knowledge surpassing that of doctors, dietitians and nutritionists, enabling you to confidently discuss conditions like obesity, diabetes, heart disease, cancer and what nutrients you truly need for good health. Put an end to the confusion surrounding the optimal diet and medical care for the majority of Westerners, backed by scientific references and supported by presentation slides. This is the ultimate medical advice you need to know.

Recordings of each session will be available after each event. Extra bonus items include, the “picture book” of the slides from each presentation, supported by the scientific references. This comprehensive resource ensures that you not only absorb valuable information but also have the means to revisit and reinforce your newfound knowledge again and again. Also provided with the course is an extensive database containing a collection of Dr. McDougall’s favorite articles organized by disease.

Join us for the next lecture on August 19, 2023 at 10 AM Pacific and watch Dr. McDougall's recorded lecture on Weight Loss and Diabetes at your convenience.

Attendance is limited; allowing plenty of time to answer your questions after each session.

Session 1 - Weight Loss - Recorded Session Available

Session 2 - Diabetes -Recorded Session Available

Session 3 - Cardiovascular Health - Recorded Session Available

Session 4 - Cancer - August 19

Session 5 - Essential Nutrients - August 26

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Functional Fitness

For 35+ years, we've empowered people to lose weight, heal and thrive with a starch-based lifestyle.

Get your questions answered by the experts.

Reverse chronic illness, lose weight and age well with concise guidance and education.

Dr. McDougall

P.O. Box 14039

Santa Rosa, CA 95402

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