The McDougall Program for Maximum Weight Loss is a highly effective and sustainable approach to long-term weight loss.  Start your meals with soup or salad, follow the 50/50 plate rule and eat until you're comfortably full. French Vegetable Soup, brimming with a delightful assortment of vegetables, serves as an excellent choice to start your meal. Pair our Quinoa Market Salad with your choice of greens for a satisfying 50/50 plate, creating a nourishing and filling meal. Vibrant Caribbean Rice combines aromatic spices and vegetables with rice for a tasty and healthy addition to your plate. For a convenient and flavorful weeknight option, Easy Taco Casserole is an ideal choice, requiring minimal hands-on time. Alternatively, if you happen to have leftover baked potatoes, Twice Baked Potatoes offer another delectable and hassle-free option for your busy evenings.  To learn more about the principles of this program, check out our Maximum Weight Loss mini-course.

Look and Feel Your Best 

Over 90% of 12-Day participants with type 2 diabetes are able to completely eliminate or reduce their medication in less than two weeks! 

"I loved the good mix of science and practical information, along with the support from Dr. Lim and Tiffany. The positivity and encouragement of the entire staff was great! " - Jan