From the McDougall Kitchen: Grains

Whole grains are a great option to add variety into a starch-based diet. They can be cooked in batches, stored in the fridge and put together for quick meals throughout the week. Delicious served either savory or sweet.
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"I'm so thankful for being able to do this online. For years, I've hoped that someday I would be able to attend an in-person program! It is a really fortunate thing for me being able to do the program online." - Charlotte

May is SOLD OUT! Join our next program July 9-20, 2021. You deserve to look and feel your best this Summer. Contact us at carol@drmcdougall.com or 1-800-941-7111 with your questions or help with your booking.

 
Learn More
Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? We offer a 25-minute consultation where you can have your general questions answered and find out if our 12-Day McDougall Program online course is right for you. We can only give you general information and not personal medical advice during this initial consultation because we legally cannot give medical advice to anyone unless they are a patient of ours. If you decide to move forward with the 12-Day McDougall Program, 100% of the consult fee will go towards the course enrollment. After the completion of the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns.
 
New Patient Consultation

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We're sharing our favorite dinner ideas, giving tips on how to thrive on a starch-based diet and answering your specific questions.
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