From the McDougall Kitchen:
Heart Healthy Recipes

Wrap up American Heart Month with heart-healthy recipes you can enjoy year-round. Kickstart your mornings with the wholesome goodness of Baked Oatmeal with Apples and Raisins, a nutritious and hearty breakfast loaded with fiber, antioxidants and heart-friendly soluble fiber from oats. For lunch or dinner Kale and White Bean Soup is an excellent option, kale is a nutrient powerhouse, rich in vitamins A, C and K, along with minerals like potassium and calcium. Mushroom Barley Soup boasts immune-boosting mushrooms and wholesome whole-grain barley to keep you satiated. Edamame is a nutritional powerhouse loaded with protein, fiber and omega-3 fatty acids, try Mary's Edamame Surprise for a quick and easy meal bursting with flavor and nutrients.

More Recipes
Does Sugar Feed Cancer?

Dr. McDougall is joined by 45 of the world’s top researchers, doctors and dietitians, including Dr. Dean Ornish, Dr. Michael Klapper and Dr. Joel Fuhrman over 9 days where they will share how to lose weight and keep it off without counting calories or limiting portions.  


This summit is for you if:
  • You're interested in healthy and permanent weight loss (no calorie-counting, no surgery, no excessive exercise, no pills, no shakes...)
  • You want to wake up full of energy and vitality (regardless of your age!)
  • You want to protect yourself and those you care about from the deadly health consequences of overweight
  • You want science-based advice that you can implement with confidence
  • You know you can only enjoy the energy and vitality you desire if you manage your weight
  • You enjoy connecting with likeminded people
Register Now

Our March Program is Sold Out!
Save Your Spot Today For Our May Program.

For 35+ years, we've empowered people to lose weight, heal and thrive with a starch-based lifestyle.

Get your questions answered by the experts.

Reverse chronic illness, lose weight and age well with concise guidance and education.

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