From the McDougall Kitchen: Hearty Grain Soups

From the McDougall Kitchen:
Hearty Grain Soups

The addition of starchy grains, like barley and wheat berries, thicken soups while creating a creamy texture that is both delicious and filling. Now that the weather is cooler, it's the perfect time to enjoy one of our favorite hearty grain soup recipes that will warm you from the inside out.

BBK Soup
Winter Grains Soup
Mushroom Barley Soup
Wheat Berry Vegetable Soup
Wendy’s Curried Barley and Eggplant

More Recipes

We’ve opened up a few more spots for our November program!

Join us for our last program of the year, November 5-16, 2021. The last day to register is October 29, 2021 at 8 PM PT. We're excited to have Chef AJ join us again to share her favorite holiday recipes! Contact us at carol@drmcdougall.com or 1-800-941-7111 with your questions or help with your booking. Save your spot today.

"Each lecture was a deep-dive into mind-blowing content. I loved that I could get any question answered with kindness and compassion at any moment. The presenters were non-judgemental, passionate and very committed to helping me succeed. I could feel that every staff member cared about my success!" - Sarah

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John McDougall, MD joins New York Times bestselling authors Cyrus Khambatta, PhD and Robby Barbaro, MPH for the 5th annual Blood Sugar Revolution Summit.

Learn

How to achieve healthy weight loss fast, and keep it off permanently
How to transform your heart health, and never look back
And how to experience balanced blood sugar like thousands of people have already done

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Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? We offer a 25-minute consultation where you can have your general questions answered and find out if our 12-Day McDougall Program is right for you. We can only give you general information and not personal medical advice during this initial consultation because we legally cannot give medical advice unless you are a patient of ours. If you decide to join the 12-Day McDougall Program, 100% of the consult fee will go towards the program enrollment. After the completion of the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns.

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We're sharing our favorite recipes, giving tips on how to thrive on a starch-based diet and answering your specific questions.

Dr. McDougall

P.O. Box 14039

Santa Rosa, CA 95402

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