From The McDougall Kitchen: Hearty Salads

With the weather warming up, now is the perfect time to enjoy hearty starch-based salads. Indulge in the refreshing flavors of our New Potato Salad, made with tender-skinned waxy young potatoes, which you can customize with your preferred dressing and an array of vibrant veggies for a personalized touch. Millet and Black Bean Salad is a Mexican-inspired delight that serves as a satisfying entrée or a versatile side dish, perfectly complementing any meal with its robust flavors. If rice is your preferred starch, savor our Confetti Rice Salad, bursting with the crunch of bell peppers and fresh dill. French Lentil Salad, a classic at picnic gatherings, combines crunchy carrots with a flavorful Dijon-based dressing.

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Over 90% of 12-Day participants with type 2 diabetes are able to completely eliminate or reduce their medication in less than two weeks! 

"I learned so much. Dr. McDougall’s lectures were detailed, insightful, and left me with clear, revealing information.” - Christine W.

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Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? Book a 25-minute consultation with Dr. Lim, Medical Director of the McDougall Program, and have your general questions answered to find out if our program is right for you. If you decide to join the program, 100% of the consult fee will go towards the program enrollment. After completing the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns when you need us.
 
New Patient Consultation
Learn the definitive version of Mary’s Mini-McDougall Diet® from the creators, Dr. John and Mary McDougall.

This is a trimmed-down, fast-acting modification of the regular McDougall diet: it is starch-based with the addition of non-starchy vegetables.

This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel that changes are coming too slowly.

  • Reset your weight loss journey and get back on track with healthy eating without counting calories or eating at specific times of the day
  • Curb sugar and high-fat cravings
  • Learn an easy way to start the regular McDougall diet
  • Get answers directly from the McDougall team as questions come up (within the online mini-course)
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Join the McDougalls every Sunday at 5 PM PT for a talk on a hot topic and get your questions answered by the experts. Questions can be submitted during Sunday’s livestream or sent in ahead of time to office@drmcdougall.com.
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