From the McDougall Kitchen: Holiday Meal Planning

From the McDougall Kitchen:
Holiday Meal Planning

The holiday season is coming up and for those who normally eat a healthy diet, this time of year can feel overwhelming. You wonder how to stay on track while socializing with friends and family, and how to prepare one of the largest feasts of the year that everyone will enjoy.

The good news is that traditional holiday meals include the healthiest food on the planet - classic dishes like mashed potatoes with gravy, cranberry sauce, green beans and pumpkin pie. In other words, a beautiful holiday feast full of starches and vegetables you love.

Mary shares her personal menu, shopping list and even a time schedule to make it a stress-free, happy holiday.

Mary's Tips & Recipes

NEW Live Online Events

In this comprehensive four-part lecture series, John McDougall, MD, explores the science behind the McDougall Program explaining why our whole food, low-fat, starch-based diet has been successful at curing common chronic diseases.

Learn:

The scientific facts about how much protein, fats, sugar and vitamins our body needs
How osteoporosis is caused by excess protein
How fats and oils affect our heart health and cause excess weight gain
The truth behind sugar and diabetes
The health benefits of eating starch
The best sources of B12 and vitamin D

Join us on November 5, November 19, December 3 and/or December 17, 2022. Each event is an online, half-day event starting at 10 AM Pacific. If you are unable to join us live, this series will be available to view after the final lecture and yours to own forever with the purchase of the full series. The reference slides will also be made available.

Attendance is limited allowing for plenty of time to answer your questions.

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"The four things I loved the most about the 12-Day program: 1. Feeling that everyone was totally and absolutely dedicated to our well being and seeing us move in the right direction 2. Simplicity and truth 3. No marketing to sell us more and more 4. Constant reminder that simple foods will do the job and it does! " - Danielle

Plan Now to Start 2023 Feeling Your Best
Save Your Spot for Our Next Program Starting January 13

Learning from home will allow you to immediately apply what you’ve learned, practice in your own kitchen and get direct guidance from the McDougall team as questions come up. This is the exact environment where you’ll be challenged in your everyday life, and we’ll be there with you every step of the way. We’re here to set you up for lasting success.
Here is what’s possible for you with the 12-Day McDougall Program:

Avoid dangerous and costly surgeries
Lower, or eliminate, unnecessary medications and avoid their harmful side effects
Save time and money with fewer doctor’s visits and less time off work
Live a full life with vitality and confidence in your good health
Add healthy years to your life plus keep up with your kids, your grandchildren and enjoy that bucket list trip you’ve always dreamed about

Check out what participants have to say about the 12-Day McDougall Program!

This is not simply a 12-day program - we will continue to support you for an entire year and you'll become a McDougall patient for life. We will be there when you need us. Secure your spot today while there's still room. Contact us at office@drmcdougall.com to learn more or for help with your registration.

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Book a Consultation

Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? Book a 25-minute consultation with Dr. Lim, Medical Director of the McDougall Program, and have your general questions answered to find out if our program is right for you. If you decide to join the program, 100% of the consult fee will go towards the program enrollment. After completing the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns when you need us.

New Patient Consultation

Join the McDougalls every Sunday at 5 PM PT for a talk on a hot topic and to get your questions answered by the experts. Questions can be submitted during Sunday’s livestream or submitted ahead of time to office@drmcdougall.com.

Watch for Free

Free 8-Day Live Event

John McDougall, MD joins New York Times bestselling authors Cyrus Khambatta, PhD and Robby Barbaro, MPH along with 22 world experts on how to get incredible blood sugar using your food as medicine.

In the summit, they’ll be sharing groundbreaking insights about:

How to lower your fasting blood sugar
How to lower your A1c permanently
How to lose weight permanently
How to stop yo-yo dieting for good
How to gain energy and feel 10 years younger
How to lower your blood pressure and cholesterol naturally
How to clear brain fog using your food as medicine

The Blood Sugar Revolution Summit helps you achieve all of this by doing one thing: reversing insulin resistance.

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Dr. McDougall

P.O. Box 14039

Santa Rosa, CA 95402

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