From the McDougall Kitchen: Kale

This cruciferous vegetable is packed with vitamins and minerals like vitamins A, C and K that aid with bone health and disease prevention along with potassium, calcium and zinc. Available in a wide variety of textures and colors, kale can be grown year-round in most climates in the ground or in a pot. Kale is a great addition to the many different soups we’re making this season. Potato and Kale Soup and Yammy Kale don’t require a lot of cooking time which makes them great options when you’re in a hurry or you don’t want to spend a lot of time in the kitchen. Both BBK Soup and Lentil Soup are hearty and filling especially when served over whole grains or with whole grain bread. When you’re craving something with crunch, make a batch of Baked Kale Chips for a guilt-free snack.

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Save $200 on our mini-courses! For a limited time, each mini-course is only $95 making them the perfect holiday gift for yourself, your family and your friends. Our Maximum Weight Loss Mini-Course teaches you how to lose weight effortlessly and healthfully without being hungry. Everyone wants to feel and look their best at every age. Our Aging Gracefully Mini-Course offers practical and easily implemented lifestyle changes that will help you live longer and better - avoid Alzheimer’s, reverse heart disease, arthritis, osteoporosis, type-2 diabetes and more.

Save 10% off our popular Starch Solution Certification Course. Empower yourself with the knowledge to live a healthy life.

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"I loved the participant-only early morning Zoom chats. It was so helpful for me to see that there are people who stumble just like me with WFPB eating. I liked that the same speakers came back multiple times during the course. And I really liked the morning check-in with my Support Specialist Tiffany." - Meta K.

Plan Now to Start 2023 Feeling Your Best
Register by December 30th for our Next Program

Learning from home will allow you to immediately apply what you’ve learned, practice in your own kitchen and get direct guidance from the McDougall team as questions come up. This is the exact environment where you’ll be challenged in your everyday life, and we’ll be there with you every step of the way. We’re here to set you up for lasting success.
Here is what’s possible for you with the 12-Day McDougall Program:

Avoid dangerous and costly surgeries
Lower, or eliminate, unnecessary medications and avoid their harmful side effects
Save time and money with fewer doctor’s visits and less time off work
Live a full life with vitality and confidence in your good health
Add healthy years to your life plus keep up with your kids, your grandchildren and enjoy that bucket list trip you’ve always dreamed about

Check out what participants have to say about the 12-Day McDougall Program!

This is not simply a 12-day program - we will continue to support you for an entire year and you'll become a McDougall patient for life. We will be there when you need us. Secure your spot today while there's still room. Contact us at office@drmcdougall.com to learn more or for help with your registration.

Learn More

Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? Book a 25-minute consultation with Dr. Lim, Medical Director of the McDougall Program, and have your general questions answered to find out if our program is right for you. If you decide to join the program, 100% of the consult fee will go towards the program enrollment. After completing the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns when you need us.

New Patient Consultation

Last Chance to Join!

In this comprehensive lecture series, John McDougall, MD, will empower you with the knowledge of how a whole food, starch-based diet is successful for alleviating the pain of chronic diseases and living the life you deserve.

Learn:

The scientific facts about how much protein, fats, sugar and vitamins our body needs for optimal health
How osteoporosis is caused by excess protein and how to reverse it naturally
How fats and oils affect our heart health and clearing up the confusion around this hot topic
The truth behind sugar and diabetes
The health benefits of eating starch
The best sources of B12 and vitamin D

Join us on December 17, 2022. This session is an online, half-day event starting at 10 AM Pacific. If you are unable to join us live, this series will be available to view after the final lecture and yours to own forever with the purchase of the full series. The reference slides will also be made available.

Attendance is limited allowing for plenty of time to answer your questions.

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Join the McDougalls every Sunday at 5 PM PT for a talk on a hot topic and get your questions answered by the experts. Questions can be submitted during Sunday’s livestream or submitted ahead of time to office@drmcdougall.com.

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Dr. McDougall

P.O. Box 14039

Santa Rosa, CA 95402

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