From the McDougall Kitchen:
Keeping it Simple

Life can be busy. Don’t let that stop you from eating healthy. Meals that come together quickly and don’t require a lot of ingredients or preparation will help you stay on track. A pantry and freezer stocked with basic ingredients makes it so easy to put together simple meals that will taste delicious and leave you feeling satisfied. Each of the recipes below include ingredients you probably already have and don't require much more than opening a can or bag - perfect for when you're short on time or energy. 
Click Here for More Recipes

A Happy, Healthy You in 2021

The 12-Day McDougall Program is a life-saving medical program that heals chronic illness through professional medical care and whole food, starch-based nutrition.

Here is what’s possible for you with this program:

  • Lose weight while eating unlimited amounts of comfort food like rice, beans and potatoes

  • Avoid dangerous and costly surgeries

  • Lower, or eliminate, unnecessary medications and avoid their harmful side effects

  • Save time and money with fewer doctors visits and less time off work

  • Add years to your life and see your kids get married, meet your grandchildren and enjoy that bucket list trip you’ve always dreamed about

Contact Carol at carol@drmcdougall.com or 1-800-941-7111 with questions or help with your booking.

January is sold out. Save your place for our February or April programs now.
 
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