From the McDougall Kitchen: Lentils

From The McDougall Kitchen: Lentils

Lentils are a powerhouse, rich in fiber, protein, iron and antioxidants, promoting digestive health, stable blood sugar levels and improved energy. This versatile legume can be seamlessly incorporated into a wide range of dishes. Here lentils shine as a hearty meat substitute in recipes like Sloppy Lentil Joes and Lentil and Rice Loaf. Enjoy the convenience of both slow cooker and Instant Pot options with Red Lentil Chili, a delicious meal that spares you from heating up the kitchen. Or indulge in the fresh flavors of Picnic Lentil Salad, perfect for al fresco dining or sharing at potlucks. And finally, for a tasty snack, savor our Savory Lentil Spread alongside veggies, crackers or as a delectable sandwich filling.

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Join Dr. McDougall in a concise five-part lecture series where he unveils the success of a whole-food, low-fat, starch-based diet in curing common chronic diseases. Gain expert knowledge surpassing that of doctors, dietitians and nutritionists, enabling you to confidently discuss conditions like obesity, diabetes, heart disease, cancer and what nutrients you truly need for good health. Put an end to the confusion surrounding the optimal diet and medical care for the majority of Westerners, backed by scientific references and supported by presentation slides. This is the ultimate medical advice you need to know.

Recordings of each session will be available after each event. Extra bonus items include, the “picture book” of the slides from each presentation, supported by the scientific references. This comprehensive resource ensures that you not only absorb valuable information but also have the means to revisit and reinforce your newfound knowledge again and again. Also provided with the course is an extensive database containing a collection of Dr. McDougall’s favorite articles organized by disease.

Join us starting on July 29, 2023 at 10 AM Pacific.

Attendance is limited; allowing plenty of time to answer your questions after each session.

Session 1 - Weight Loss - July 29

Session 2 - Diabetes - August 5

Session 3 - Cardiovascular Health - August 12

Session 4 - Cancer - August 19

Session 5 - Essential Nutrients - August 26

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Need Help Getting Off Medications?
Join Our Last Program of 2023

Over 90% of 12-Day participants with type 2 diabetes are able to completely eliminate or reduce their medication in less than two weeks! The average weight loss during our last 12-day course was 4.6 pounds per person.

"I learned so much. Dr. McDougall’s lectures were detailed, insightful, and left me with clear, revealing information. ” - Christine W.

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Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? Book a 25-minute consultation with Dr. Lim, Medical Director of the McDougall Program, and have your general questions answered to find out if our program is right for you. If you decide to join the program, 100% of the consult fee will go towards the program enrollment. After completing the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns when you need us.

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Diabetic Neuropathy

Learn the definitive version of Mary’s Mini-McDougall Diet® from the creators, Dr. John and Mary McDougall.

This is a trimmed-down, fast-acting modification of the regular McDougall diet: it is starch-based with the addition of non-starchy vegetables.

This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel that changes are coming too slowly.

Reset your weight loss journey and get back on track with healthy eating without counting calories or eating at specific times of the day
Curb sugar and high-fat cravings
Learn an easy way to start the regular McDougall diet
Get answers directly from the McDougall team as questions come up (within the online mini-course)

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Join the McDougalls every Sunday at 5 PM PT for a talk on a hot topic and get your questions answered by the experts. Questions can be submitted during Sunday’s livestream or sent in ahead of time to office@drmcdougall.com.

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Dr. McDougall

P.O. Box 14039

Santa Rosa, CA 95402

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