Finding convenient foods for lunch can be a challenge and here's how to make it a breeze. Leftovers are a great option and for those of us who like more variety in our meals, try hearty salads like Confetti Rice Salad and 4-Bean Salad that hold up well making them ideal for prepping ahead of time or packing in the morning before you go to work. If you’re more of a sandwich person, try Blanco Fiesta Sandwiches or Asian Wraps. Baked Potatoes can make a quick and easy meal when you are short on time. You can batch cook them ahead of time and warm them in the microwave or eat them at room temperature with Quick Tomato Salsa, mustard or ketchup. Simple and filling.

"It is well worth it. We didn't just listen to Dr. McDougall, we asked questions and got answers in real time. This is what makes the difference. Keeping the number of participants low gave us that McDougall experience of attention and care. Being able to submit questions ahead of time and during the event and having most if not all answered, was wonderful.  It is one of the things that sets the McDougall program so very different from the others." - Francine P.

"Thank you, it was  a remarkable event, far exceeding my expectations!" - Gigi G.

"Thank you so much, Heather & Dr. McDougall. This was awesome!!! Loved it!!" - Stephanie D.

Join us on Sunday, September 25th

Come and spend half a day with Dr. John and Mary McDougall, and hosted by Heather McDougall, CEO.

Dr. McDougall will show you how to prevent the most common causes of dementia including Alzheimer's Disease and strokes. Mary will tell you how to live better and longer with delicious foods.

Topics will include:

• Natural lifespans
• Painless calorie restriction
• Preserving heart function
• Sarcopenia (muscle loss)
• Alzheimer's Disease and aluminum
• Natural and safe treatments for Alzheimer's Disease
• Preventing vascular dementia and brain atrophy (shrinking)
• Coffee and teas
• Improving circulation to the mind and body, and more

This is a unique opportunity to have your personal questions answered by the McDougalls during this half-day event.

This live event is limited to 100 participants.

“My support specialist, Stacy, was awesome! She always started my day off on a positive note and provided much needed encouragement. I loved the morning meet up with fellow participants and the morning chats with the McDougall's. It gave me a good sense of community." - Wendy C.

Save Your Spot for Our Last Program of 2022

Check out what participants have to say about the 12-Day McDougall Program!

This is not simply a 12-day program - we will continue to support you for an entire year and you'll become a McDougall patient for life. We will be there when you need us. Secure your spot today while there's still room. Contact us at carol@drmcdougall.com to learn more or for help with your registration.