From the McDougall Kitchen: Mashed Potato Variations

From the McDougall Kitchen:
Mashed Potato Variations

A steaming dish of mashed potatoes is comfort in a bowl, so tasty and so filling. While perfect on their own, jazzing up your basic Mashed Potatoes with some variations can be fun and delicious. Roasted Mashed Potatoes are so flavorful, they can be savored without any gravy or sauce. A combination of sweet and spicy, Mashed Potatoes with Carrots can be made with either regular or sweet potatoes depending on your preference and what you have on hand. Add a batch of Roasted Corn and Sugar Snap Peas, a Shredded Salad or steamed vegetables to complement your meal.

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NEW Live Online Events

In this comprehensive four-part lecture series, John McDougall, MD, explores the science behind the McDougall Program explaining why our whole food, low-fat, starch-based diet has been successful at curing common chronic diseases.

Upon completion, you will know more about food and its effect on human health than most doctors, dietitians and nutritionists have learned through their years of professional training about these vital subjects.

Never again lose an argument with friends and family about protein, fats, sugar, starches and vitamins.

Stop forever the insanity surrounding the right diet for people.

An extra bonus are the slides from each presentation, supported by the scientific references.

Join us on November 5, November 19, December 3 and/or December 17, 2022. Each event is an online, half-day event starting at 10 AM Pacific.

Attendance is limited allowing for plenty of time to answer your questions.

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In honor of Breast Cancer Awareness month, The McDougall Program for Women book is available for free. This book includes vital information that every woman needs to know to be healthy for life. Please share with your friends and family.

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"The holistic approach of looking at diet, nutrition, psychology and exercise really worked. My support person, Tiffany, was patient, enthusiastic and well informed. The medical care was very good with Dr Lim looking at the whole person as well as their numbers. Everyone was so caring. " - Elaine

Plan Now to Start 2023 Feeling Your Best
Save Your Spot for Our Next Program Starting January 13

Learning from home will allow you to immediately apply what you’ve learned, practice in your own kitchen and get direct guidance from the McDougall team as questions come up. This is the exact environment where you’ll be challenged in your everyday life, and we’ll be there with you every step of the way. We’re here to set you up for lasting success.
Here is what’s possible for you with the 12-Day McDougall Program:

Avoid dangerous and costly surgeries
Lower, or eliminate, unnecessary medications and avoid their harmful side effects
Save time and money with fewer doctor’s visits and less time off work
Live a full life with vitality and confidence in your good health
Add healthy years to your life plus keep up with your kids, your grandchildren and enjoy that bucket list trip you’ve always dreamed about

Check out what participants have to say about the 12-Day McDougall Program!

This is not simply a 12-day program - we will continue to support you for an entire year and you'll become a McDougall patient for life. We will be there when you need us. Secure your spot today while there's still room. Contact us at carol@drmcdougall.com or (800) 941-7111 to learn more or for help with your registration.

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Book a Consultation

Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? Book a 25-minute consultation with Dr. Lim, Medical Director of the McDougall Program, and have your general questions answered to find out if our program is right for you. If you decide to join the program, 100% of the consult fee will go towards the program enrollment. After completing the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns when you need us.

New Patient Consultation

This Sunday at 5 PM PT tune in to our YouTube channel! Join the McDougalls for a talk and have your questions answered by the experts. Questions can be submitted during Sunday’s livestream or submitted ahead of time to office@drmcdougall.com.

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Free 8-Day Live Event

John McDougall, MD joins New York Times bestselling authors Cyrus Khambatta, PhD and Robby Barbaro, MPH along with 22 world experts on how to get incredible blood sugar using your food as medicine.

In the summit, they’ll be sharing groundbreaking insights about:

How to lower your fasting blood sugar
How to lower your A1c permanently
How to lose weight permanently
How to stop yo-yo dieting for good
How to gain energy and feel 10 years younger
How to lower your blood pressure and cholesterol naturally
How to clear brain fog using your food as medicine

The Blood Sugar Revolution Summit helps you achieve all of this by doing one thing: reversing insulin resistance.

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Dr. McDougall

P.O. Box 14039

Santa Rosa, CA 95402

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