It's common for people who are trying to lose weight to hit a plateau. When this happens to participants of the 12-Day McDougall Program we recommend they switch to the McDougall Program for Maximum Weight Loss. Our Maximum Weight Loss program avoids calorie dense foods like nuts, seeds, avocado, tofu and breads while incorporating more vegetables and eating enough starch to feel satiated. Start each meal with soup or a salad, then fill your plate up with 50% starch and 50% vegetables and eat until you're comfortably full. 

Fried Rice
Vichyssoise
Summer Stew
Shredded Salad
Marinara Sauce
Spicy Rice and Beans

“I feel like it’s something I can stick with because I don’t feel hungry. ” - Jacqueline L.

Feel Better Than You Have in Years

90% of participants reduced or eliminated unnecessary medications in less than 2 weeks while eating unrestricted amounts of the right foods. 

Check out what participants have to say about the 12-Day McDougall Program!

This is not simply a 12-day program - we will continue to support you for an entire year and you'll become a McDougall patient for life. We will be there when you need us. Secure your spot today while there's still room. Contact us at carol@drmcdougall.com to learn more or for help with your registration.

Learn How to Live Longer and Better with Our New Mini-Course

This brand new mini-course featuring new and exclusive lectures from Dr. McDougall is designed to help you achieve the highest quality of life possible, now and in the future. Even if you haven’t lived a healthy lifestyle or eaten the best diet, it’s never too late to change your habits and experience positive results.

• Learn how to make informed decisions about your lifestyle to live longer and better

• Reverse common diseases like arthritis, heart disease and atherosclerosis, type-2 diabetes, kidney disease, osteoporosis, multiple sclerosis, depression and more

• Preserve and improve cognitive health by learning the benefits of a good diet for your brain. Other benefits include lower insulin resistance, cholesterol, body weight and blood pressure

• How to avoid pathognomonic senile plaques (present in the brains of Alzheimer’s patients). If you don’t have senile plaques, you don’t have Alzheimer’s disease

• Learn Dr. McDougall’s safe, non-toxic, relatively inexpensive and effective treatments for Alzheimer’s disease patients (that you hardly hear about because it’s not profitable)

• Make the best of your years