From the McDougall Kitchen:
Maximum Weight Loss Recipes

The New Year is just around the corner which means an opportunity for a fresh start and new goals. If one of those goals is to eat healthier and lose weight, our Maximum Weight Loss Mini-Course can help you achieve those goals by teaching you how to lose weight without feeling hungry. 

The secret to sustainable weight loss is eating foods that satiate your appetite and have a low-calorie density. Starting each meal with a salad or soup, like McDougall Wellness Soup, helps you lose weight by filling up your stomach with low-calorie-dense foods before your main meal. Breakfast can be as easy as Quick Oatmeal for One or Hashbrowns that can be baked in the oven while you’re getting ready for the day. A key principle of the Maximum Weight Loss Program is filling your plate up with half starch and half low-calorie dense vegetables creating a 50/50 plate. Following this principle, you can eat comforting, filling foods like pasta with Marinara Sauce and Twice Baked Potatoes while still losing weight. Flavorful dishes like Curried Eggplant, Bean and Rice Salad and Southwest Jambalaya will tantalize your taste buds while giving you more energy and make you feel better than you have in years. 

More Maximum Weight Loss Recipes

Only 3 Days Left to Save

Save up to $200 on our mini-courses! Our Maximum Weight Loss Mini-Course teaches you how to lose weight effortlessly and healthfully without being hungry. Everyone wants to feel and look their best at every age. Our Aging Gracefully Mini-Course offers practical and easily implemented lifestyle changes that will help you live longer and better - avoid Alzheimer’s, reverse heart disease, arthritis, osteoporosis, type-2 diabetes and more. The Truth About Food, our newest mini-course explains the science behind how a whole-food, low-fat starch based diet reverses chronic lifestyle diseases. 

Save 10% off our popular Starch Solution Certification Course. Empower yourself with the knowledge to live a healthy life.

Save 30% off videos in the McDougall Shop and enjoy all e-books and podcasts for free!

Shop the McDougall Sale

"I loved the whole course and the fact that we are followed for one year is an extreme motivator to stay on track. Also, the support of the team and the participants really makes this a great experience. - Kathy H.

Register by December 30th for our Next Program

A Supportive Community 

If you’re having trouble reaching your health or weight loss goals we are here to help. When you sign up for our 12-Day McDougall Program, you’ll be assigned a dedicated Support Specialist who will meet with you each day of the program to answer any questions you have. You will continue to work with your Support Specialist on a weekly and then monthly basis for an entire year following the program to help you stay on track. A community of 12-Day participants offers support, encouragement and understanding in weekly Zoom meetings. Once a month Heather, Mary and Dr. McDougall host a Zoom meeting to catch up and answer any questions you may have. 

Learning from home will allow you to immediately apply what you’ve learned, practice in your own kitchen and get direct guidance from the McDougall team as questions come up. This is the exact environment where you’ll be challenged in your everyday life, and we’ll be there with you every step of the way. We’re here to set you up for lasting success.
Here is what’s possible for you with the 12-Day McDougall Program:

  • Avoid dangerous and costly surgeries

  • Lower, or eliminate, unnecessary medications and avoid their harmful side effects

  • Save time and money with fewer doctor’s visits and less time off work

  • Live a full life with vitality and confidence in your good health

  • Add healthy years to your life plus keep up with your kids, your grandchildren and enjoy that bucket list trip you’ve always dreamed about

Check out what participants have to say about the 12-Day McDougall Program!

This is not simply a 12-day program - we will continue to support you for an entire year and you'll become a McDougall patient for life. We will be there when you need us. Secure your spot today while there's still room. Contact us at office@drmcdougall.com to learn more or for help with your registration.

Learn More
Join the McDougalls every Sunday at 5 PM PT for a talk on a hot topic and get your questions answered by the experts. Questions can be submitted during Sunday’s livestream or submitted ahead of time to office@drmcdougall.com.
Watch for Free

The McDougall Team would like to thank all of you who have helped support the McDougall Research & Education Foundation, a tax-deductible 501(c)(3) nonprofit organization, over the years. All the money you have graciously donated has helped change the lives of people suffering needlessly from dietary diseases.

Before 2022 ends, we would be grateful if you would consider donating to our foundation again, or for the first time. There is no amount too small - every cent counts! Because of your donations, the education of medical students and residents, along with the development of new research projects, is possible. 

The McDougall Research & Education Foundation has been, and will remain dedicated to informing global citizens about the positive effects of dietary-therapy on chronic disease and our Planet. We believe the best diet for planet Earth is the McDougall diet. Over half of all greenhouse gases (GHG) come from animal agriculture. One person can reduce their GHG contributions by 50% to 80% overnight by changing their diet. Please share our planet-saving lifestyle with your friends and family.

Donations may be made by visiting The McDougall Research & Education Foundation or mailed to P.O. Box 14039, Santa Rosa, CA 95402. We do not share any donor information with third parties.

We sincerely appreciate your consideration of support this year.

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