From the McDougall Kitchen: Maximum Weight Loss Recipes

From the McDougall Kitchen:
Maximum Weight Loss Recipes

Maximum Weight Loss Program meals are made up of plates filled with half starch and half low-calorie dense vegetables, achieving a balanced 50/50 ratio. Pre-loading meals with a simple Vegetable Soup or Shredded Salad with Tarragon Dressing helps you lose weight by filling your stomach with with low-calorie dense foods before you eat your main meal. By following the 50/50 principle, you can eat delicious and satitsfying foods like pasta with our Marinara Sauce and Potato Casserole while still losing weight. There is even allowance for dessert on this plan, if you’re craving something sweet, try Baked Apple Dessert to satisfy your sweet tooth.

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Learn the fundamentals of the McDougall Program for Maximum Weight Loss. We’ve designed a mini-course to help you easily learn the most important aspects of how to lose weight in a safe, sustainable and healthy way.

Lose weight effortlessly by eating your favorite starch-centered comfort foods like potatoes, beans and rice
Never feel hungry again – diets that limit food and leave you hungry do not work longterm
Eat as much as you want of the right foods, when you want (with no time-specific eating windows)

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For 35+ years, we've empowered people to lose weight, heal and thrive with a starch-based lifestyle.

"It was excellent. I keep using that word, but I feel it was a whole-life program, not just the food, but also psychological help to make the changes and even exercise help! The meeting with my fellow students in the morning really added to the experience for me." - Juli C.

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Reverse chronic illness, lose weight and age well with concise guidance and education.

Dr. McDougall

P.O. Box 14039

Santa Rosa, CA 95402

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