From the McDougall Kitchen:
Maximum Weight Loss Recipes

The start of a New Year is here and many of us see this as an opportunity to make a fresh start. If you would like to lose weight, our Maximum Weight Loss recipes are an excellent option because they are low in calorie density, and taste great! The beauty of eating these types of foods is that you can eat until comfortably full without any guilt or going hungry. These recipes will help you on your journey to regaining your health and appearance in the New Year.
Click Here for More Maximum Weight Loss Recipes
Are you interested in losing weight but not sure where to start? Allow us to help you obtain your goals. Our free McDougall Maximum Weight Loss Forumis organizing the January 2021 Weigh-In Group now.

We welcome anyone aspiring to lose weight to join the weekly weigh-in group. Our only requirement is that you follow the McDougall Maximum Weight Loss plan.
Join the Maximum Weight Loss Forum

Friends & Family Offer Ends Today

It's the perfect time to gift your loved ones - and yourself - the joy of good health. 

When you join one of our programs by 11:59 PM PT tonight, you'll receive access to invite up to two friends or family members for only $995 each at checkout. This is a savings of over 50% off the program price!

We understand making a lifestyle change can be challenging. Sharing the journey with a trusted partner is a great way to stay motivated and accountable. Contact Carol at carol@drmcdougall.com or 1-800-941-7111 with questions or help with your booking. For Alumni of the McDougall Program, please email Carol to receive your discounted rate.

During these difficult times, we are continuing to offer the 12-Day McDougall Program at the introductory rate of $2495 until further notice. 

January is sold out. Save your place for our February or April programs. Space is limited - join today! 
Learn More
Please Consider Donating to Our Foundation

The McDougall Team would like to take a moment to thank all of you who have helped support the McDougall Research & Education Foundation, a tax-deductible 501(c)(3) nonprofit organization, over the years. All the money you have graciously donated helps change the lives of people suffering needlessly from dietary diseases.

Before 2020 ends, we would be indebted by your generosity if you would consider making a donation. There is no amount too small - every cent counts! Because of your donations, the education of medical students and residents, along with the development of new research projects, is possible.

Donations may be made through our PayPal Account by visiting The McDougall Research & Education Foundation or mailed to P.O. Box 14039, Santa Rosa, CA 95402. We do not share any donor information with third parties.

We sincerely appreciate your consideration of support this year.
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