The McDougall family takes pleasure in a variety of their favorite recipes that not only tantalize their taste buds but also never fails to satisfy their cravings. Heather loves the simplicity of Beans and Rice served with Pico de Gallo. John and Mary never tire of Baked Yams with Peanut Dressing and a side of broccoli. The whole family enjoys assembling Spicy Tofu Tacos with their favorite toppings. Heather's boys like to eat Eggless Egg Salad served open-faced on bread. Easy-to-make Fluffy Pancakes are a perfect breakfast for children to start their day with a full stomach before leaving for school.

Join our next program May 5-16

Participants of the 12-Day McDougall Program lost 4.2 pounds in less than two weeks! 

"I loved the practicality of the lessons on label reading. The cooking courses were great. Hearing the medical information directly from Dr. McDougall was very thought provoking and convincing. It is clear that he and Mary have worked together to help people like me. It is clear that the program was based on helping people and all of the staff have something vital to add." -Bevery B.