From The McDougall Kitchen:
Memorial Day Recipes

Celebrate the start of Memorial Day weekend in true Summer style! As the temperatures rise, embrace the opportunity to fire up the grill and dine al fresco. Discover the convenience of having Chicago Diner Burgers, prepped and frozen for an effortless and flavorsome grilling experience. Transport yourself to nostalgic memories with Creamy-Style Coleslaw, a mayonnaise-based slaw that captures the essence of traditional coleslaw. For a delightful and speedy dish, relish the versatility of Barbecued Bean Salad, which can be enjoyed as is, atop a bed of fresh greens or wrapped in a tortilla. Indulge in a refreshing Summer Watermelon Salad, a true celebration of the season's finest and sweetest fruits.

More Recipes

Look and Feel Your Best 

Over 90% of 12-Day participants with type 2 diabetes are able to completely eliminate or reduce their medication in less than two weeks! 

"I have already lost 50 pounds on a plant-based diet and have been stuck, for a long time, unable to lose my last 25-30 pounds. I already loved the McDougall program, I just needed to fine-tune my food and eat more starch! I've lost 3 pounds since starting the 12-day program and now starting on this releasing the rest of the weight!" - Danna L.

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I'm WFPB but Still Have High Cholesterol. What Can I Do?
Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? Book a 25-minute consultation with Dr. Lim, Medical Director of the McDougall Program, and have your general questions answered to find out if our program is right for you. If you decide to join the program, 100% of the consult fee will go towards the program enrollment. After completing the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns when you need us.
 
New Patient Consultation
Learn the definitive version of Mary’s Mini-McDougall Diet® from the creators, Dr. John and Mary McDougall.

This is a trimmed-down, fast-acting modification of the regular McDougall diet: it is starch-based with the addition of non-starchy vegetables.

This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel that changes are coming too slowly.

  • Reset your weight loss journey and get back on track with healthy eating without counting calories or eating at specific times of the day
  • Curb sugar and high-fat cravings
  • Learn an easy way to start the regular McDougall diet
  • Get answers directly from the McDougall team as questions come up (within the online mini-course)
Learn More
Join the McDougalls every Sunday at 5 PM PT for a talk on a hot topic and get your questions answered by the experts. Questions can be submitted during Sunday’s livestream or sent in ahead of time to office@drmcdougall.com.
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