| Rice. Whether you eat it alone, paired with steamed vegetables or as an accompaniment to a meal, this versatile starch is always a staple in the McDougall Kitchen. Packed full of vitamins and minerals, rice is high in satiety, low in calorie density and fantastic to eat for health and weight loss. Transform any dish into a new creation simply by changing up the type of rice used. With so many varieties rice has to offer, try this adaptable grain with one of our flavorful recipes below. Southwest Jambalaya
Lentil Soup
Beans Florentine
Squashy Black Beans
Five-Grain Rice and Vegetables | 
