From the McDougall Kitchen: No Cooking Required

From the McDougall Kitchen:
No Cooking Required

Discover some of the McDougall family's favorite no-cook meals! With hot summers and kids running around all day, quick and easy no-cook meals are essential. Mary always kept a batch of Vegan Tuna Spread ready for the grandkids. Made with wholesome plant-based ingredients, it's perfect for sandwiches or wraps. Try our Hummus Veggie Wrap, filled with fresh veggies and creamy hummus, for a speedy summer dinner! Dr. McDougall loved anything he could share with his grandkids.

Explore more no-cook meal ideas:

Words of wisdom from Dr. McDougall: “Eat until you’re comfortably full and never worry about portion size”.

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For 35+ years, we've empowered people to lose weight, heal and thrive with a starch-based lifestyle. Last program average weight loss was 3.9 pounds and 95% of patients were able to get off of their unnecessary medications.

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Santa Rosa, CA 95402

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