From the McDougall Kitchen: Nourishing Breakfasts

From the McDougall Kitchen:
Nourishing Breakfasts

Breakfast can be the most hectic meal of the day when you have to get out the door on time. Eating healthy foods that nourish our bodies is the best way to start the day. With a little planning, we can set ourselves up for success with quick and easy recipes like Fantastic Overnight Cereal which can be made the night before and eaten either hot or cold. When you have a few minutes to prepare your morning meal, Breakfast Apple Rice and Instant Dream Waker are both great options. If you like to batch cook for the week, Savory Oat meal, Sweet Potato Beginnings or Fruit and Oat Breakfast Bars are delicious and filling.

More Recipes

“The ongoing support, encouragement and knowing we could actually cure our conditions feels so hopeful!" - Molly F.

A Foundation for Success

Learning from home will allow you to immediately apply what you’ve learned, practice in your own kitchen and get direct guidance from the McDougall team as questions come up. This is the exact environment where you’ll be challenged in your everyday life, and we’ll be there with you every step of the way. We’re here to set you up for lasting success.
Here is what’s possible for you with the 12-Day McDougall Program:

Avoid dangerous and costly surgeries
Lower, or eliminate, unnecessary medications and avoid their harmful side effects
Save time and money with fewer doctor’s visits and less time off work
Live a full life with vitality and confidence in your good health
Add healthy years to your life plus keep up with your kids, your grandchildren and enjoy that bucket list trip you’ve always dreamed about

Check out what participants have to say about the 12-Day McDougall Program!

This is not simply a 12-day program - we will continue to support you for an entire year and you'll become a McDougall patient for life. We will be there when you need us. Secure your spot today while there's still room. Contact us at carol@drmcdougall.com to learn more or for help with your registration.

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Book a Consultation

Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? Book a 25-minute consultation with Dr. Lim, Medical Director of the McDougall Program, and have your general questions answered to find out if our program is right for you. If you decide to join the program, 100% of the consult fee will go towards the program enrollment. After completing the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns when you need us.

New Patient Consultation

This Sunday at 5 pm PT tune in to our YouTube channel and join the McDougalls for a talk about the GI tract and have your questions answered by the experts. Questions can be submitted during Sunday’s livestream or submitted ahead of time to office@drmcdougall.com.

If you’d like to learn more about the GI tract before Sunday, watch Dr. McDougall’s recent lecture, The Lower GI Tract.

Watch for Free

Lose Weight Without Feeling Hungry

Learn the fundamentals of the McDougall Program for Maximum Weight Loss. This mini-course is ideal for those who are new to the McDougall Program, as well as those who want new encouragement and a refresher on the principles of the Maximum Weight Loss program.

"Very encouraging and informative Lecture! It all makes so much sense now, why I was starving on every diet I had ever been on." - Cornelia H.

Learn More

Dr. McDougall

P.O. Box 14039

Santa Rosa, CA 95402

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